The BIGGEST LOSSER TRIP Lang EDITION is a reality training at NAVSOG. It is based on “The Biggest Losser ” that first became polular in the United States of America and ABS-CBN.

Each contestant must be in half naked uniform with rubber shoes or depending on the activities they’re involved with. This trainees are responsible for their own nutritional plan but they are guided to the extreme training, work outs and extra ordinary activities they perform each day.

These men do not undergo the weigh-in process as the ordinary contestants do. Following are the basis for the winner in the Pinoy Big Losser Trip Lang Edition:

Number of push ups

shortest time in long distance run

Hit the mud appearance

Number of 8 counts body builder fast reload

squat trust and number of dive bomber perform in a certain time also in fast reload motion.

During the road runs, trainees must carry their buddies, carry truck wheels or  logs. Sweat from their bodies and blood from small cuts shows the extreme performance they give each minute of training.

Before going to bed lucky if there is, the number of trainees compete to each other by way of hard exercise. Weak should be eliminated and will remain on the first stage while the stronger will make their step to the next round. The last stage is the CHECKED OUT STAGE. The chosen strongest one will proceed to bunks and observe TAPS while the other trainees will also OBSERVE hard physical training until morning… ahahahhaa… para lumakas..


You’ve Been A Part of Me






Jaylord   James Collins Spikes


Mobile Number: 09461566789

Summary of Qualification

  • Ability to work accurately, with interruptions, to meet deadlines.
  • Good organizational, time management, and problem-solving skills
  • Ability to work well independently as well as part of a team
  • Ability to exercise flexibility, initiative, good judgment and discretion
  • Search Engine Optimization
  • Expertise in Online Marketing, Blogs, Social Networking, Social Bookmarking etc.


1) Southern Luzon Technological College Foundation Inc.

Computer Programming

March 30, 2009

2) Naval Education and Training Command

Basic Seaman Course

10 October 2010 to 27 July 2011

3) Naval Special Operations Group

Tactical Dicing Course

Summary of Experience


Supervise Team Members

Trained OJT’s and applicants in the field of Online Web Marketing

Elected as Student Council President

National Service Training Program Facilitator

Class President


Junior SEO Junior Team Leader

SLTCFI-BPO Incubation 3rd Floor Embarcadero de Legazpi Branch

Victory Village, Legazpi City


Prepared Daily Status Report of the Team

Compile outputs of the Team

Link Building and searching different marketing avenue resources

Checked Ranking of Keywords

Computer Skills

Microsoft Excel, Microsoft Word, PowerPoint, Microsoft Office Publisher

Internet Research and Online Marketing

Basic Web Programming

Campus and Other Activities

Dragon’s Martial Arts Club Member

Theatro Managuete Member

Philippine Broadcasting Network Scholar

Training and Seminars

SEO (Online Web Marketing)

Job Seeking Techniques

Sorsogon Youth Congress

Primary, Secondary and Tertiary School Awards

Journalist of the Year

1st Placer in Walang Handang Pagsasalita

1st Placer in Editorial Writing

1st Placer in Division Secondary School Press Conference

Participant in Regional School Press Conference

3rd Placer in Modulo Art Contest

5th Placer in Sports Writing (ESPC)

Pilar Integrated Educational Support Program Student


Romel Magdaong Lita

Personal Information
Name Romel Magdaong Lita
Birthday January 15, 1989
Birth Place Daraga, Albay
Current Address Prefer Not to Say
Permanent Address Prefer Not to Say
Email Addresses
Web and Blog sites
Height 160.2 cms
Weight 126 lbs
Hair Color Black
Eye Color Brown
Civil Status Single
Citizenship Filipino
<font color="green"Education Computer Programming NC II Southern Luzon Technological College Foundation, Inc. March 30, 2009
Organizational Involvement (Past and Present)
1 College Student Council President

  • Southern Luzon technlogical College Foundation, Inc.
  • School Year: 2008-2009
  • Oro Site, Legazpi City 4500 Philippines
2 Dragon’s Martial Arts Club
2 Theatro Managuete Member

  • Holy Family Parish
  • Putiao, Pilar Sorsogon
3 Class President

  • III-Venus
  • Bayasong National High School
4 Class President

  • IV-Sapphire
  • Bayasong National High School
5 Representative

  • Sophomore
  • Bayasong National High School

  • Math Club
  • Bayasong National High School
7 Business Manager

  • English Club
  • Bayasong National High School
8 Representative

  • Student Govenrment Organization
  • Bayasong National High School
9 Diocess Member

  • Diocesan Performing Arts Council
  • Holy Family Parish
10 Theater Arts Club Member

  • Bayasong National High School
11 Dancer

  • Parau Festival
  • Bayasong National High School
12 Contributor Writer

  • The Hill Publication
  • Bayasong National High School
13 Literary Writer

  • The Hill Publication
  • Bayasong National High School
14 National Service Trainning Program 1

  • Facilitator
  • Southern Luzon Technological College Foundation, Inc.
  • Oro Site, Legazpi City 4500 Philippines
14 National Service Trainning Program 2

  • Facilitator
  • Southern Luzon Technological College Foundation, Inc.
  • Oro Site, Legazpi City 4500 Philippines
Tranings and Seminars
1 SEO- Search Engine Optimization (Online Web Marketing

  • Southern Luzon Technological College Foundation, Inc.
2 Job seeking Techniques

  • Harong Kan Sagrada Familia
  • Bogtong, Legazpi City
3 School Leadership Traning

  • Bayasong National High School
  • Bayasong, Pilar, Sorsogon
4 Sorsogon Youth Congress

  • Aemillanum College
  • Sorsogon City
1 History Quiz Bee

  • 1st Placer
  • Putiao Central School
2 Division Elementary School Press Conference

  • 5th Placer
  • Gubat NorthCentral School
3 Science Quiz Bee

  • 3rd Placer
  • Putiao Central School
4 Division Secondary School Press Conference

  • 1st Placer
  • Gubat Sorsogon
5 Regional Secondary School Press Conference

  • Contestant
  • Polangui General Comprehensive High School
6 Modulo Art Contest

  • 3rd Placer
  • Pilar Productivity High School


Grade School (2nd, 2nd, 3rd, 3rd, Valedictorian)
4th Honor – Second Year
Fifth Honor – Third Year
Sixth Honor – Fourth Year Year
Journalist of The Year – 2007
Best Actor NSTP-1
Philippine Broadcasting Network Scholar – DZGB Legazpi
Pilar Integrated Educational Support Program Scholar
Passer in PNPA-Philippine National Police Academy

  • December 17-19, 2007
  • Fort Bonifacio,Taguig City
Passer in Arm Forces of the Philippines Aptitude Test Battery

  • January 25, 2010
  • Bicol University, Legazpi City
Passer in Arm Forces of the Philippines Aptitude Test Battery and IQ Test

  • April 17, 2010
  • Naval Forces Southern Luzon