•October 21, 2009 •
1 Comment
Mary Grace aka "Daday" Servino
I am eating by the time when I heard voice maybe just a meter from me. I noticed a girl outside with fair complexion and look stagy. I don’t have any plan to talk with her but I admit that she caught some part of my being.
When it is already 11 PM, they decided to go dancing. We walk on muddy road with our umbrella. When the sweet music began to play, I grabbed her hand and brought her at the middle of the dance floor. She said “Grabe ka, akala ko saimo tahimik masyado, nakakabigla ka man,” I tried to look at her face and eyes but she can’t do the same maybe because she is being surprise and confused.
When we come back at my sister’s house, the beds are filled that’s why we occupy the seat outside and kept on exchanging stories of our lives.
And of course, boys will always be boys and that situation is in favor in me. When we are in the midst of our conversation about our love life and family, I can now touch her soft hands and I am gradually coming closer to her. I think I caught her mood and that’s the time my mother awoke and went to kitchen where we are. “Sayang, hekhekhek”
After the fiesta I go with them walking on that slip, muddy, rocky road going to ships to downtown. I wonder and admire the way she brought herself.
When we arrive at the river bank, I helped her to ride on the raft and same time I hold her hand tightly because I will be leaving for my work at Embarcadero.
Before I sat on a motorcycle, I look and pinch her as a remembrance. “hek hek hek” That is the way I come to have another friend again named Mary Grace aka. “Daday” of Salvacion, Naga City.
Happy Fiesta Brgy. Tapol, Baao, Camarines Sur-October 19-20, 2009
Posted in Special Celebrations
•July 3, 2009 •
2 Comments
As we observe, everyone want to be physically fit, everyone wants to have diet and achieve the best physical fitness they can have.
Just have a glance in your body posture. Do you observe that there are fats developed because of irregular exercise or because you do not engage in any form of physical activities such exercise like jogging, running, swimming and any form of exercise that strengthen our muscular system and regulates the burning fats. Do you know that because of this we became weak and having inaccurate body functions that drove us into unexpected fitness result? Yes, this is really true. According to the research of some medical practitioners, lack of physical movements can weaken the cardiovascular system wherein hearth and blood vessels are highly involved. These are problems that are very common for those working parents and individuals who put themselves in a corner instead of having a physical activity. Do you want to have a change? Well, follow these simple steps that might help you to regulate and put your physical performance in balance.
1) Create a daily schedule for your activities and make sure to follow those.
2) Eat regular and vitamin rich vegetables, protein and fiber rich foods.
3) Avoid taking cigarettes and drugs.
4) Try to perform at least 100m run every day to improve cardiac strength or used medical kits like cardiac kits to measure the cardiovascular strength which is consider as the source of the body power and supply all our vitals.
5) Drinking too much liquor is not advisable if you are doing some physical activities.
6) Drink some vitamin rich liquids like juices and energy drinks which are proven to be a bad liquid wiper in our body.
These are the simple ways on how to have a well developed and fit body. Just try to observe self discipline and make sure to follow the schedule for activities done for the wee. Because everyone believes that having a physically fit body indicates the brighter future and happy lifestyle.
Posted in Health and Physical Fitness
